7 SIGNS in your LEGS that PREDICT HOW LONG You’re Going to LIVE
The 7 signs your legs use to warn you – like tingling, heaviness, cramps or swelling – are not always “just age.” Very often they’re very early warnings about how your heart is doing, your blood sugar levels, and your longevity.
In this video I explain 7 warning signs in your legs that may be telling the story of your health long before the “big” diagnoses appear. I’ll also tell you what you can start doing today to take care of your circulation, muscle and metabolism without going crazy.
00:00 – Introduction: 7 SIGNS in your LEGS that PREDICT HOW LONG You’re Going to LIVE
00:49 – It’s not just “age”: what your legs are really saying
01:33 – Sit-down and stand-up from the floor test (challenge)
02:27 – Sign 1: tingling, burning and “walking on cotton”
03:08 – Sign 2: swollen ankles and sock marks
03:59 – Sign 3: restless legs that won’t let you sleep
04:59 – Sign 4: pain and swelling in just one leg (watch out for thrombosis!)
05:52 – Sign 5: pain when walking that forces you to stop
06:45 – Sign 6: varicose veins, heaviness and brown spots around the ankles
07:44 – Sign 7: loss of strength and muscle mass (sarcopenia)
08:35 – What you can start doing today for your legs
10:06 – Final summary and thoughts on “ageing well”
11:12 – Featured comment + recommended video on magnesium
In this video you’ll learn:
· Why your legs are one of the best indicators of longevity and quality of life.
· What tingling, burning or loss of sensation in the feet mean, and when to suspect peripheral neuropathy.
· How to interpret swollen ankles, sock marks and heaviness in the legs.
· Why restless legs syndrome can affect your sleep and your cardiovascular risk.
· When pain and swelling in just one leg should make you think about thrombosis and go to the emergency room.
· What intermittent claudication (pain when walking that makes you stop) tells us about the health of your arteries.
· How loss of muscle and strength in the legs (sarcopenia) is related to frailty and mortality.
And of course, we’ll talk about food, movement, strength work and little tricks like the “soleus push-up” for those of you who spend many hours sitting.
References:
https://pubmed.ncbi.nlm.nih.gov/23242...
https://guidelines.diabetes.ca/cpg/ch...
https://my.clevelandclinic.org/health...
https://my.clevelandclinic.org/health...
Did you recognise yourself in any of these 7 signs?
If you made it to the end, leave me the comment: “I TAKE CARE OF MY LEGS” 💪🦵
Sento Segarra – Biography:
Sento Segarra, 60 years old, is a pharmacist who specialises in healthy eating and smart supplementation. He is the author of the best-selling book “The Revolution of Supplements” and director of the Sento Farmacéutico School. He no longer works as a community pharmacist, and instead focuses on health education through social media.
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Disclaimer:
This content is strictly the opinion of pharmacist Sento Segarra, and is for informational and educational purposes only. It is not intended to provide medical advice or to replace the medical advice or treatment of your personal physician. All viewers of this video are advised to consult their doctors or qualified health professionals regarding specific health questions. Sento Segarra and any of his collaborators assume no responsibility for any possible health consequences for any person or persons who watch or follow the information contained in this educational content. I cannot offer you personal advice about any medical problem you may have. Everyone who watches this video, especially those taking prescription or over-the-counter medications, should consult their doctors before beginning any nutrition, supplement or lifestyle program.
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