How to Get Out of a FUNK
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Yesterday, I woke up in a funk.
It was a little stress, a little anxiety, maybe a little existential crisis.
I realized two things.
One, I believe it was because I just have not had enough space in my schedule
I think, the root cause.
But then two, I thought, "OK, how do I shake this off?"
And into my head popped, "Change your state, change your mind."
I did a 30 minutes workout, and then I went for a walk, and I just felt so much better.
It was like I was just shaking off that feeling.
And I'm telling you this because I want to remind you that you have the power to change your state.
If you're feeling weird, acknowledge those feelings. Then do something about it!!!
Sometimes I will write down all the thoughts in my head if I'm feeling overwhelmed. I just get them all out on paper and out of my head so they stop bouncing around.
MOVE your body, do a workout, go for a walk, if you can even get moving for five or ten minutes, it will make a big difference!
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