This Is Why Your Chest Isn't Growing. Stop Believing TikTok
Forget complicated TikTok routines! In this video, I'll show you just three basic exercises that truly build a powerful chest. We'll cover: horizontal presses for the core, incline presses for the upper chest, and proper isolation. I'll give you a ready-made workout plan: how to alternate exercises, what rep ranges to use (5 to 20), and how to train twice a week for maximum results. Just copy this program and start growing today! 00:00:00 Three Basic Movement Patterns
00:00:52 The Horizontal Press and Its Role
00:01:50 Incline Press for the Upper Chest
00:02:40 Exercise Sequence in the Program
00:03:18 Choosing Rep Ranges
00:04:17 Isolation Exercises and Summary
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