Seated/Standing Stretch- Yogaease 45 minutes
Yogaease utilizes chair for balance as well as for stretches. Gentle stretches and Yoga poses that incorporate Integrated Positional Therapy techniques for help to ease discomfort & pain and improve posture. No floor work in this 45 minute video. Instructor is Yoga instructor and Integrated Postional Therapist in training with Lee Albert, NMT.