Yogatherapy coplex for spine and joints │ 30 min
Practice includes simple dynamic asanas, aimed at aligning the spine and improving the joints of the whole body.
Regular practice will helps to cope with back pain, it is suitable for people with intervertebral hernias and protrusions, osteochondrosis, and high blood pressure.
Complex duration: 30 minutes
At the end, you can find 10-minute bonus: high-quality shavasana and short meditation :)
Peace :)