How to Boost Immunity? 5 Tips
Do you know how to improve your immunity? In this video, Dr. Renato Barra, a physician at IMEB, gives 5 tips to strengthen your immunity and improve your defense system against Covid-19.
1 - Use vitamins, especially vitamin D (as well as vitamin C and propolis);
2 - Stay hydrated throughout the day and eat a healthy, balanced diet rich in fruits and vegetables, lean meats (such as fish and chicken), and avoid excessive fried foods and fats;
3 - Get plenty of sleep (6 to 8 hours per night);
4 - Exercise regularly at home, at least 3 times a week (there are several videos right here on YouTube that will help you with this);
5 - Avoid excessive alcohol consumption and smoking.
Please note: The tips in this video are intended to prevent the most severe cases of Covid-19. However, this does not mean that boosting your immunity will prevent you from contracting the novel coronavirus.
In other words: if a person with a strong immune system becomes infected with the novel coronavirus, the chances of the disease worsening and progressing to more severe conditions are LOWER.
For more information, watch the video series on our channel, where Dr. Renato answers questions and answers the most common questions about the coronavirus.
Also read our articles on the subject, which address the most common questions people have:
Coronavirus: Expert Clarifies Everything We Know So Far - https://imeb.com.br/coronavirus-tudo-...
Main Symptoms of Coronavirus and When to Go to the Hospital -
https://imeb.com.br/principais-sintom...
How Can Coronavirus Lead to Death? Find Out! -
https://imeb.com.br/como-o-coronaviru...
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Also watch the videos:
How to Maintain Mental Health During the Coronavirus Quarantine • Como manter a Saúde Mental na Quarentena ...
Coronavirus Symptoms and When to Go to the Hospital
• Sintomas do Coronavírus e Quando ir ao Ho...
How Coronavirus Can Lead to Death
• Como o Coronavírus pode levar a Morte | IMEB
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