What are Macros, and Should You Count Them? Audio Article
Counting macros is one of the hottest diet trends -- but what are macros, anyway? Get the breakdown on why macros matter, and whether you should track them.
Macros, short for macronutrients, are the fat, protein, and carbohydrates that make up food and help you create energy. You can find them called out on nutrition labels.
When you count macros and adjust their ratios, you can use them to achieve health goals like losing weight, gaining muscle, or entering maintenance mode.
The Bulletproof Diet recommends a range of macros that you can customize to help you feel your best -- however, tracking macros is not mandatory to success.
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