Toned Arms Workout in 2 Weeks
I prepared a great workout to have lean and tight arms.
You can do all the moves in 3 sets. Make the first move and move on to the next. You will have worked both the biceps and the triceps.
You should definitely do this exercise in order to prevent back arm sagging and shaking caused by excessive fat. No more bat arms!
Biceps Curl
Arnold Contraction Curl (R / L)
Zottman Curl
Cross Body Curl
Overhead Triceps Extension
Triceps Dips
Skull Crusher
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