The RIGHT Way To Do Push-Ups (PERFECT FORM)

Опубликовано: 08 Октябрь 2024
на канале: Mind Pump TV

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The Push-Up is a staple exercise in building the chest. In this video, Adam demonstrates proper technique in how to push up properly. A push up can be performed anywhere, and make them a great addition to any home workout.

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(0:55) Common Mistake People Make
(1:22) Where to place hands
(2:25) Form
(3:45) How to advance to a pushup

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