Calisthenics for Beginners | What to Do on the Pull-Up Bars?
I accidentally cut out one of the preparatory exercises from the video, so I decided to upload it to my Telegram channel (sorry for the inconvenience 🥺):
https://t.me/ilya_kolobov/493
Started doing calisthenics and came to the gym, but don't know where to start?
In this video, I'll show you a simple workout for beginners: basic exercises, technique, and tips to help you progress quickly.
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🔥 My Telegram channel:
👉 https://t.me/ilya_kolobov
💪 Want to support my channel? I'd appreciate a donation:
👉 https://dalink.to/ilyakolobov
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Subscribe to the channel, there are even more calisthenics workouts and videos to come!