SECRETS OF THE SUPPLEMENT INDUSTRY
Shawn Wells shares his own experiences formulating supplements. He begins by studying business at Babson College and continues his educational journey to pursue a degree in nutrition and biochemistry at UNC Chapel Hill. Wells has been formulating supplements for over 25 years, combining his knowledge of sports nutrition, biochemistry, and clinical practice.
Original Audio Version: • UNVEILING THE SECRET OF SUPPLEMENT INDUSTR...
Shawn explains his meticulous approach to supplement formulation as follows: a system of full transparency, where all ingredients and dosages are clearly listed. He also carefully considers relevant regulations and develops a complementary mechanism of action to maximize the effectiveness of each ingredient in his work.
The video also addresses challenges within the supplement industry, such as poor quality control and counterfeit products. He emphasizes the importance of purchasing supplements from reputable brands, noting that some companies take shortcuts to reduce product quality, which can lead to ineffective or harmful products.
Shawn lists a few key supplements he thinks everyone should consider. These include creatine for muscle and brain health, a multivitamin complex containing methylated B vitamins, and dihydroberberine (DHB) for metabolic health.
Finally, he shares some of the exciting new ingredients he's working on, including paraxanthine and diluecine. Paraxanthine is included in pre-workout supplements and energy drinks as a caffeine replacement. Dileucine significantly increases muscle protein synthesis.
You're invited to the exciting, ever-evolving world of supplements with Shawn Wells!
00:00-11:30 Introduction
11:30-18:40 How Shawn formulates new supplements.
18:40-22:42 The importance of quality control in supplement brands.
22:42-27:43 What supplements should everyone take?
27:43-33:40 The benefits of creatine, which has become especially popular in recent years.
33:40-36:49 Is there any harm in taking supplements simultaneously?
36:49-42:40 It's essential to consult a specialist before taking supplements.
42:40-44:55 The importance of rotating supplements.
44:55-52:30 What will the future of supplements be like?
52:30-56:07 Closing
#EsraÇavuşoğlu #AyikKafa #ShawnWells #Supplements
Shawn Wells MPH RD CISSN FISSN:
Website: shawnwells.com
Website for custom formulation: zonehalo.com
Link to Shawn Wells books: www.energyformula.com
Instagram: instagram.com/shawnwells/
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About Sober Head
Dr. Esra Çavuşoğlu, who began her personal treatment experiences with clinical psychology and continued her training, has taken her studies to the next level by completing her doctorate focused on addiction. On the Sober Head podcast, she shares firsthand information and experiences about the disease of addiction, as well as her latest academic studies, while also discussing the world's latest technologies, protocols, products, and research in the fields of biohacking and longevity.
About Dr. Esra Çavuşoğlu
Dr. Esra Çavuşoğlu, founder of Longevilab, is a trained clinical psychologist in the United States and internationally, and a certified addiction therapist in New York. She served as an International Development Advisor on the Clinical Advisory Board of Yale University School of Medicine. She is the founder and supervisor of the Oya Bahadır Yüksel Rehabilitation Center in Gaziantep, and the designer and implementer of the Turkish Rehabilitation Model. Dr. Esra Çavuşoğlu founded the Contemporary Addiction Studies Association (ÇABAÇAD) to combat Turkey's growing addiction problem.