CAN WHEY PROTEIN BE HEATED?
You think protein like whey is damaged by heating? You Need to Know This!
Many people believe that protein, especially whey protein, should not be heated because it will damage the protein.
Heating whey will undergo a denaturation process. Simply put, the amino acid structure is broken down. But this doesn't mean the protein is damaged.
Basically, our bodies will also break down the protein we consume into amino acid units so that it can be used.
The point is, whether you bake, steam, or put whey in a Teflon pan, it won't destroy the protein. ❗️And it won't reduce its nutritional content.
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