Flow For All Yoga Challenge || Day 2
Day 2 of #FlowForAll w/ me, @nolatrees, and our sponsors @fractal.9, @personalrecordofficial, & @lineagewear adds a little shoulder opening to yesterday's spinal warm-up- transition from down dog into extended puppy pose before weaving your arms individually underneath each other to "floss your shoulder blades" as @kathrynbudig says. Then move into downdog twists before moving your arms and legs further apart to drift your head towards the ground. PLEASE BEND YOUR KNEES AND ELBOWS IF YOU NEED TO FOR THE LOVE OF GOD DON'T HURT YOURSELF.
Song is Sam Sparro "Black and Gold"
You can view the full length version of day 2's flow on my youtube channel- click the link in my instagram header to check it out!
Also, a note to everyone who will ask "how long should I hold each pose/How many repetitions should I do?"- I like doing repetitions in sets of threes (and similarly holding a posture for 3-5 breaths), but I always kind of feel like you should hold a pose for as long as it feels good. And feeling good means different things- sensations like "pain' aren't always a bad thing. Try to really listen to your body- practice as long as it feels good, and try not to set a time limit. Practice to feel good, not to fuck with your mental state
To Participate:
1. Post a video of you doing the flow of the day
2. Tag hosts @nolatrees and @mynameisjessamyn, and our lovely sponsors @fractal.9, @lineagewear, @personalrecordofficial
3. At the end of the month we will have put together a flow you can play with at home!