Why won't you change your life in the new year
How to change your life easily, quickly, and permanently? Listen to the experts and do the opposite.
1) Any behavior pattern that has become ingrained in us is ingrained for a reason. It could be a defense mechanism formed after a traumatic experience. Everything in the psyche is interconnected and exists for a reason. Therefore, there are no easy changes.
2) For the same reason, there are no quick changes. The psyche is also inert, so it always needs time to adapt to change.
3) It's impossible to change something about yourself once and for all. All change is cyclical, and movement usually occurs like this: two steps forward and one step back.
Don't fall for unrealistic promises; it's better to immediately prepare yourself for serious, long, and difficult work with ups and downs.
Sorry if I ruined your mood.
Merry Christmas and Happy New Year!
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