10 BEST Exercises with a Gym Ball
I hope you try my 10 BEST Exercises with a Gym Ball!
What’s your favourite?
Pushup crunch
V-sit pass the ball
Wall squat
Plank rollout
Glute bridge
Split squat
Hamstring curl
Leg rotation
Deadbug
Seated balance
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Intro titles by: [email protected]
Special thanks to Silveremere strength & fitness gym
www.silveremerefitness.co.uk
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