HOW MUCH SLEEP DO YOU NEED TO LOSE WEIGHT? SLEEP - AND LOSE WEIGHT!!!
In this video I will talk about the effect of sleep on the speed of weight loss!
More information on my Instagram / evgeniy_gukov
01:30 - reasons for raising this topic
02:40 - my weight loss experience and failures
03:30 - in simple words about hormones
05:01 - how much I slept while losing weight
06:13 - marker of good rest, indicators
06:50 - what does sleep give?
08:50 - benefits of the regime
09:18 - recovery after training
10:20 - conclusions and norms for me
12:00 - how to sleep? life hacks
13:20 - poll on the next video and announcement
#weight loss #sport #PP #healthy lifestyle
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