What It Means to Chase Excellence | Chasing Excellence
We’re talking about how our definition of what it means to chase excellence has changed since we started this show, how to help yo-yo dieters, what we think is wrongly socially unacceptable, & more!
EXPECT TO LEARN:
📍 How to get a great workout without any equipment
📍 Why you need to get over whatever adversity you’re facing
📍 Whether lots of snacks or fewer meals are “better”
📍 Why we always default to bigger, next, & more
📍 Why it shouldn’t be so weird to sit quietly without a phone
GET A QUESTION IN THE QUEUE:
Send Patrick a DM with your Five Factors questions:
/ pscummings
ABOUT US:
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.
📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.
FIND US ON SOCIAL:
Ben: / benbergeron
Patrick: / pscummings
ABOUT THE SHOW:
Every week on the show, we dedicate time to exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
#ChasingExcellence