Bodyweight Only Workout - Morning Workout Routine | V SHRED

Опубликовано: 23 Август 2026
на канале: V Shred

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Today we have a quick no-equipment workout routine that would be great to do before you starting your busy day. It’s fast and works your entire body, and features 3 rounds featuring movements lasting 30 seconds each before moving on to the next. After resting for one minute between rounds you move onto the next!

#MorningWorkoutRoutine #VShred #BodyweightWorkout

00:00 - Intro
01:23 - Workout Breakdown
02:21 - Round 1
05:52 - Round 2
11:51 - Round 3
19:23 - In Closing

There are 3 Rounds in this follow along workout:
Round 1:
1.) Air Squats
2.) Incline Push-Ups
3.) Lunges
4.) Plank
5.) T-Raises

Round 2:
1.) Air Squats
2.) Incline Push-Ups
3.) Lunges
4.) Plank
5.) T-Raises
6.) Bulgarian Split-Squats
7.) Push-Ups
8.) Side Lunges
9.) Renegade Rows
10.) Supermans

Round 3:
1.) Air Squats
2.) Incline Push-Ups
3.) Lunges
4.) Plank
5.) T-Raises
6.) Bulgarian Split-Squats
7.) Push-Ups
8.) Side Lunges
9.) Renegade Rows
10.) Supermans
11.) Jump Squats
12.) Close Grip Push-Ups
13.) Jump Lunges
14.) Mountain Climbers
15.) Reverse Snow Angels

👇 Giving this bodyweight workout a try? Drop a comment below and let me know how this helped you! Don't forget to subscribe for more videos as well!

Bodyweight Only Workout | Morning Workout Routine
   • Bodyweight Only Workout - Morning Workout ...
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