Muse 3 Athena Focus Training: 5 Biggest Mistakes to Avoid
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ABOUT DR. CODY
Cody Rall, M.D., is a United States Navy trained Psychiatrist who specializes in neurotechnology wearables. He is a co-founder of Stanford Brainstorm, the world’s first academic laboratory dedicated to transforming brain health through entrepreneurship.
Dr. Rall also served as a board member of the psychiatry innovation lab, an annual national competition at the American Psychiatric Association that works as an incubator for groups developing technological solutions to problems in mental health care. He is the founder of Techforpsych, a media and relations company that covers advancements in technology related to neuroscience.
DISCLAIMER
***The information in this video is for educational and informational purposes only and reflects the opinions of the author. It is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making health decisions.***
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⏳ Episode Timestamps ⏳
0:00 – What Makes Muse Athena Different?
0:49 – How the Focus Owl Game Works
2:21 – Mistake #1: Head positioning
7:10 – Mistake #2: Breathing Patterns
9:19 – Mistake #3: Trying to "Game" the Signal
10:44 – Mistake #4: Why the Owl Drops Mid-Session
13:57 – Mistake #5: Comparing to Muse Mind Meditation
14:34 – Bonus Tip: Don’t Forget to...