7 Crucial Tips for Standing Posture from Head to Toe
Dr. David Lee teaches us how to correct posture and back alignment to avoid hip, back, shoulder, and neck pain. In this video, he goes over some things to pay attention to so you know that your posture is aligned from foot position all the way up to the neck position.
Some more benefits of proper standing posture are:
✔️ Increased energy levels
✔️ Fewer headaches
✔️ Reduced lower back pain
✔️ Less tension in your shoulders and neck
✔️ Decreased risk of abnormal wearing of the joint surfaces
✔️ Increased lung capacity
Liked this one? Check out some other videos to help with posture here!
Exercises to Improve Poor Posture - • Exercises to Improve Poor Posture
Neck Flexion for Posture - • Neck Flexion for Posture & Upper Back Pain
How to Fix & Improve Sitting Back Posture - • How To Fix & Improve Your Sitting Posture
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.