5 Things you SHOULDN'T be doing (as a Beginner Freediver)
🤿 Want to BREATHE like a FREEDIVER?
➡️ Claim your FREE 7-Day Trial: https://www.skool.com/underwatersquad
🐬🐬 Hi, I'm Gert Leroy, a certified freediving instructor and former national record holder.
🐬🐬 On this channel, you will learn to breathe like a freediver and turn every breath into a source of calm, focus, and resilience.
🐬🐬 Join me for:
• Expert breathing techniques
• Extended breath-holds
• Powerful meditation practices
#Freediving #Spearfishing #Breathing
TIMESTAMPS
Things you SHOULDN'T be doing as a Beginner Freediver
00:00 intro
00:47 mouthfill
04:40 FRC / RV
08:10 packing
10:24 reverse packing
12:19 buy expensive gear