3 Rotational Movement Training® Exercises with the RMT Club
(International and Domestic Website Links Below)
Here are 3 Rotational Movement Training® sequences using the RMT® Club. Great exercises for increasing your core strength and stability, as well as training that allows you to rotate and counter-rotate with greater power. Purchase Your RMT Club: https://www.weckmethod.com/products/r...
0:15 - Thoracic Rotations
1:15 - Searchlight
2:04 - Searchlight + Strike
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