Tightening the core + Building glutes. GYM VLOG.
Tightening the core + Building a booty. GYM VLOG.
Alright y’all we are back at it. I have been filming content like a maniac all whilst prepping for my daughters birthday and Christmas all in one week 😩! Plus keeping the house in order and trying to keep my mind right. Please forgive the lack of details on movements, my coach Q does a good job of explaining and giving you reps/sets ideals throughout the video.
I had a baby vía a complicated c-section, and I’m here on route to my dream body. No Lipo. Not sure if you all are so used to seeing women with the fake Hercules surgeon etched ab’s .. but I’m trying to gain natural curves. Therefore I will have bloated days. I will gain weight EVERYWHERE. And you know what?
I’m happy as a thick ass clam!!!
As always be safe guys, open hearts.
Love,
Aly