Simple BREATHING EXERCISE for stress and panic attacks
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When we are stressed, our breathing becomes shallow, as if it freezes in anticipation of danger. The primary task for a quick exit from stress is to increase the depth of breathing. My name is Sergey Chernov, I am a doctor, a host of health gymnastics on Channel One and the ZHIVI TV channel!
Let's do one very simple breathing exercise for stress, anxiety, and panic attacks, which I showed on Channel One in the program “Good Morning!”
0:00 breathing and stress
0:17 breathing exercise for stress
3:01 complication of breathing exercise for stress and panic attacks
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#stress #exercise