Total Body Conditioning with Susie (Oct. 13, 2022)
Watch this great workout from your own home: Total Body Conditioning with Susie available beginning Thursday, Oct. 13 at 9 am. This class available only online to the members of the Stroum Jewish Community Center. Enjoy!
NOTE: The content of this SJCC video is for entertainment only. SJCC is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis.
Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.