The 5 Layers Covering Our True Self | Intro To Koshas | Yogic Philosophy
This is a brief introduction to the 5 koshas or "sheaths" covering our true self (purusha). As we gain awareness of these aspects of self, we can better understand the levels of tension, agitation and ease within ourselves. As we move into deeper and deeper levels of stillness, the higher and purer aspects of self can shine through more fully!
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