Strong 20 Day 7: 20-Minute Back and Arm Workout
DAY 7 of our Strong 20 Program: 20-Minute Back and Arm Workout with Dumbbells! 🔥
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📱Train in the NML App: https://www.nourishmovelove.com/app/
► EQUIPMENT: Medium to heavy set of dumbbells. We're using 10-20 lbs.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
✔️ 3 circuits (2-3 exercises/circuit)
✔️ Perform each exercise for 30 seconds of work, followed by 10 seconds of rest.
✔️ Repeat each circuit x3 sets
✔️ FINISH with a 30-Second Core Burnout
00:52 Warm Up
04:00 Circuit 1️⃣
1) Single Arm Back Fly
2) Standing Chest Fly
08:25 Circuit 2️⃣
1) Upright Rows
2) Stack on Row, Clean + Press
12:55 Circuit 3️⃣
1) Back Row + Tricep Kick
2) Dumbbell Pullover + 2 Skull Crushers
3) Kneeling 1/2 Bicep Curls
20:25 Burnout (30 Seconds): Plank and Row and Bear Crawl Rows
21:30 Cool Down/Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3
❤️ Find This Workout on NML: https://www.nourishmovelove.com/stron...
👇 Drop a comment to let us know how you feel after this one — and don’t forget to like & subscribe for more workouts every week!
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WEEK 1:
▪️Day 1: Legs and Back - • Strong 20 Day 1: 20-Minute Leg and Back Wo...
▪️DAY 2: Arms and Shoulders - • Strong 20 Day 2: 20-Minute Arm and Shoulde...
▪️DAY 3: Glutes and Abs - • Strong 20 Day 3: 20-Minute Abs and Glutes ...
▪️DAY 4: Standing Core - • Strong 20 Day 4: 20-Minute Standing Abs wi...
▪️DAY 5: Full Body Functional Strength - • Strong 20 Day 5: 20-Minute Full Body Funct...
WEEK 2:
▪️DAY 6: Legs and Chest - • Strong 20 Day 6: 20-Minute Chest and Leg W...
▪️DAY 7: Back and Arms - 📍You are here!
▪️DAY 8: Thighs, Legs and Abs - • Strong 20 Day 8: 20-Minute Thighs, Legs an...
▪️DAY 9: Functional Core - • Strong 20 Day 9: 20-Minute Functional Core...
▪️DAY 10: Full Body Functional Training - • Strong 20 Day 10: 20-Minute Full Body Func...
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#backandarms #armsandback #backworkout