Testing My 1 Rep Max: Squat, Deadlift, Dip and Pull-up!
Hey everyone, hope we are all well...welcome to my first "long format video".
For those of you that haven't engaged with me before, hello...for those of you travelling over from other social medias: hope the trip was enjoyable.
Here we run through my 1rm tests, what could have gone better and any future plans for my training and videography.
Please let me know anything you want to see me cover, down below....
Chuck me any feedback for things to improve and of course, check out the links down below.
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