How to perform the Clean and Jerk Technique for CrossFit, Olympic Training and Bodybuilding!
This an informative video on how to perform the Clean and Jerk and it's many physical benefits. This video explains the multiple ways this exercise can improve your CrossFit training, Olympic lifts, bodybuilding regimen and overall physical well being. The Clean and Jerk should be performed correctly and consistently, repeatedly over time. This video was filmed at the beautiful CrossFit Island 242 in Freeport, Bahamas.
This video was filmed at the beautiful CrossFit Island 242 in Freeport, Bahamas.
For more information about CrossFit Island 242 or Robert "Big Rob" Harris, please visit:
www.RobertHarrisObsessed.com
Facebook @Obsessed With Success
Instagram @RH_Obsessed_With_Success
www.crossfitisland242.com
Facebook @crossfitisland242
Instagram @crossfitisland242
www.Myo-Genesis.com
Facebook @Myo-Genesis
Instagram @Myo_Genesis