TAKE YOUR LOWER BODY TO THE NEXT LEVEL | Simple & Effective Workout
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Hey, besties!
Today, we'll be doing an intermediate-advanced complete lower body workout hitting our quads, glutes, and hamstrings.
While this workout can definitely get you one step closer to your goals, keep in mind that building muscle comes through being consistent with your workouts and nutrition over time.
Please feel free to take a screenshot of the workout diagram included right before the workout begins and right after the entire workout ends to easily take this workout with you to the gym!
The full written workout can also be found down below.
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BARBELL-ONLY LEG DAY:
1) Barbell Back Squats | 4x6 reps at 2 RIR
2) Split Squats | 4x10 reps/leg at 2 RIR
3) RDLs | 4x8 reps at 2 RIR
4) Hip Thrusts | 4x12 reps at 2 RIR
Barbell Pad I'm Using: https://amzn.to/37aCoCS
LEG DAY WARM-UP | • Do This Warm-Up Before Your Leg Workouts
HOW TO SQUAT | • How to Use a Squat Rack + How to Squat | B...
HOW TO RDL | • HOW TO ROMANIAN DEADLIFT (RDL) ON THE SMIT...
HOW TO HIP THRUST | • HOW TO HIP THRUST | 2024 Complete Beginner...
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Outfit Details:
Paragon Fitwear: Sculptseam FlexSweat Big Moves Leggings (Jade, Small) + FlexSweat Long Sleeve Crop Layer (Jade, Small)
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