Detox through sport!
Detox? What detox?
There's no dietary supplement or food that will detoxify your liver. It works on its own.
However, a Cretan or Mediterranean diet and physical activity are the two pillars of a healthy liver.
Here we're talking about adapted physical activity (APA) / sports / and its benefits for the liver and overall health. Plus, I'm giving it my all for this video!
I sincerely thank Dr. Guillaume Gaborit, sports physician, and Hugo Lily, APA coach, for their insights and the time they dedicated to this.
Video Chapters:
0:30 Hugo Lily presents physical activity
3:45 The difference between sport and physical activity
4:58 Resuming physical activity
5:26 What are the goals?
6:23 Aerobic or anaerobic activity
7:02 Prescribing Adapted Physical Activity (APA)
Related videos:
Introducing myself: • Hepato gastro-entérologue : je me présente !
_________________________________________________________________________________ I'm Pauline Guillouche, a hepatogastroenterologist for 10 years and a content creator in my specialty.
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_________________________________________________________________________________ And if you experience any symptoms, never forget to consult a doctor. My videos will never replace a visit to the doctor.
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