Your Pelvic Floor is NOT Weak it’s…
Strengthening the pelvic floor might not ❌ be the answer…
You’ve been told it’s all about kegels & I get it I was there too! I used to do them all the time & have my clients do them, but here’s the thing…
It wasn’t helping and sometimes made things worse 😡
This is because the core & pelvic floor are a system that needs to work and train together. Sometimes it’s a matter of retraining the muscles or lengthening them.
There are a number of reasons pelvic tension develops and doing kegels only adds to that tension.
I 💜 gentle moves like these coupled with breathing for your pelvic floor to help ease the tension & better feel that connection!
Are you going to give these a try? Let me know 👇