Intermittent Fasting and 5 TIPS to SUCCEED | 16:8 diet made enjoyable
My 5 tips for making the 16:8 IF diet easy to do. Intermittent fasting, 2pm to 10pm, is my go to plan for dropping body fat and still enjoying food. But it can be hard to get into at first so here are the things I focus on to make it work......and CALORIES is not one of them!
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