Say Good Bye To Lower Back Pain
As an Athlete and Personal Trainer, I found that standard lower back exercises actually made my back pain WORSE instead of better! From the first time I did this exercise, I was lower back pain FREE!
The reason behind lower back pain is varied and I cover more on posture, the pelvic floor and how to exercise in a way that prevents lower back pain in my Athlete Academy
http://laurenvandermast.com/athlete-a...