Dry January. is it right for you?
For many, coming off the back of a busy festive period of excess and intake the idea in doing dry January seems like the best / only way to steer the new year. But… what if you’d prefer to keep alcohol in the diet? Can you still be healthy and hit some health goals ? The is… YES.
1 month of non alcohol intake versus 11 months of binging isn’t really doing much for your overall health. Instead. Understand the limits at which alcohol starts to negatively affect you and plan around this so you can enjoy social occasions and still ‘be healthy’
#short #shorts