Raw Veggies vs Cooked Veggies - Which is Better?
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Are raw vegetables more nutritious than cooked veggies? Well, not always! In fact, there are many advantages to eating both raw and cooked vegetables - depending on what vitamins, nutrients, and antioxidants you're looking to incorporate into your diet.
In this video, Dr. Phoenyx will explain why it's important to eat and enjoy a wide variety of raw AND cooked veggies in your diet!
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** Dr. Phoenyx Austin, M.D. is the founder of DRPHOENYX.COM and the creator of Dr. Phoenyx Nutrition & Skin Care for Women. A health/beauty expert and best-selling author, Dr. Phoenyx love providing women with products and practical tips that make us feel and look amazing from the inside out!
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*** DISCLAIMER: The information on this website/channel is for educational purposes only. The information provided is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice, diagnosis or treatment. Dr. Phoenyx Austin and Dr. Phoenyx LLC strongly recommend that you consult with your physician before beginning any exercise or diet program. You should understand that when participating in any exercise or diet program, there is the possibility of physical injury. If you engage in any exercise or diet program shared by Dr. Phoenyx, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dr. Phoenyx Austin and Dr. Phoenyx LLC from any and all claims or causes of action, known or unknown, arising out of Dr. Phoenyx Austin and Dr. Phoenyx LLC's negligence.