in this video andrew huberman explains how to achieve your goals based on studies and science. If you want to check out the full-length podcast here's the link : • Video
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the Department of Neurobiology and Psychiatry and Behavioral Sciences at Stanford University School of Medicine who has made contributions to the fields of brain development, brain plasticity, and neural regeneration and repair.
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