Low Histamine Diet Basics & Tips
When I figured out that my daughter had histamine intolerance and Mast Cell Activation Syndrome, diet was the first area I was able to make changes to quickly see some relief in her symptoms. It was clear that it wasn't a long term solution but a way to take some pressure off her system in order to heal the root causes. This video I share some basics about low histamine diets as well as five tips that I wish I knew at the beginning. I hope this is helpful for you on your own journey! As a mom of a kid/toddler with MCAS and histamine intolerance I know it can be hard but let me know if you have any questions or need more details!
#histamineintolerance #mastcellactivationsyndrome #lowhistaminediet
//SAY THANKS
Buy me a coffee to say thanks if this video was insightful and you want to contribute to my dreams of becoming a Certified Traditional Naturopath to help others on their healing journey.
https://buymeacoffee.com/moniquelauria
// FREE DOWNLOAD - LOW HISTAMINE DIET RECIPES
A personal collection of our top three recipes that we couldn't survive without!
https://prohistamine.com/low-histamin...
// FREE GUIDED MEDITATION - FOOD STRESS ANXIETY
A relaxing guided meditation led by someone who has been in your shoes and knows how overwhelming it can feel to try to navigate unpredictable food reactions.
https://prohistamine.com/missing-peace
// SUBSCRIBE
/ moniquelauria
New videos regularly about stress resilience, integrative wellness, complementary and alternative modalities, empowerment, and holistic health.
// FOLLOW
Website: https://www.stressology.com/
Instagram: / stressologyhq
Newsletter: https://resources.stressology.com/str...
// LAUREN’S FIGHT CLUB - LAUREN’S LEGACY
My best friend, Lauren, passed away from Colorectal Cancer at age 36 in December of 2022. She was passionate about Colorectal Cancer awareness as well as spreading joy, love, and resources. To be kept up to date about what we plan to do to keep her legacy alive, go to: https://pages.laurensfightclub.com/
To donate to the legacy fund you can go to: https://donorbox.org/laurens-legacy
I also highly recommend anyone with IBS like symptoms to take their FIT Colon Cancer Screening Test. Lauren was dismissed by her doctors then diagnosed with stage IIIc colorectal cancer at age 33. A test like this when she first had symptoms could have saved her life. For 15% off, use the following link: https://refer.everlywell.com/nb5up+56...