GREAT WAY to FINISH a DEADLIFT Day!!
00:00 Sunburn is Fun
00:30 What Equipment You Will Need
00:45 Loads & Intensities for Barbell
01:00 Exercises start
02:05 How to get into position
02:30 Hold, March or Walk?
02:40 Why Zercher Position?
03:26 Why Add Marching or Walking?
04:30 How many Rounds & How Long?
04:45 Full Workout Laid out
05:30 Carry Ebook Update and release?
Link to Challenge/Stupidity Workouts: • Challenge Workouts/Stupidity
Link to Assistance Specific: • Assistance Specific
Link to Deadlift Help: • Deadlift Help
Support The Channel
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$25 Programs - http://www.neversate.com/merch
Consultation Calls, Email - [email protected]
Questions / Comments Email - [email protected]
1stPhorm Supplements - 1stPhorm.com/NEVERsate
Much respect to all of you for watching these and supporting the channel! I hope this was helpful!
My 1stPhorm Supplements
CATEGORY 1: BUILDING MUSCLE & STRENGTH
MEAL REPLACEMENT
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Level 1 Protein Bars: https://1stphorm.com/collections/prot...
WORKOUT SHAKE
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Ignition Glucose Support: https://1stphorm.com/products/ignition
Creatine: https://1stphorm.com/products/microni...
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Joint Mobility: https://1stphorm.com/products/joint-m...
Collagen: https://1stphorm.com/products/collage...
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Liposomal Vit D3: https://1stphorm.com/products/liposom...
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Digestive Enzymes: https://1stphorm.com/products/digesti...