Ankle Home Exercise for Ankle Strength with MotionGuidance®
EXERCISE 2: RESISTED ANKLE STRENGTH CHALLENGE: Here is one of the many exercise you can do with a MotionGuidance "Patient Pack", from the comfort of your home. A good place to perform this is seated, with the band wrapped around the ankle.
Exercise can start with 3 sets to fatigue in each direction as shown in the video. You can also add challenge, by "dialing the clock" while the band is under tension- this adds new elements of motor control to strength. Work on areas of weakness! Take notes of when you get fatigue, and make goals of being able to do more prior to fatigue.
Consult a healthcare provider prior to performing exercise to determine which exercises are appropriate for you. This video is for educational purposes only.