Life Hack No. 4: Meditate to clear your mind
Setting aside as little as five minutes to meditate each day pays off big: those who commit to daily meditation are less stressed, sleep better, and have improved immune function over those who don’t.
It’s especially helpful to meditate at the start of the week to gather your energy and go into the busy week with a calm intention.
Don't forget to try one of my relaxing and calming meditation videos to help you out!
Meditation Series Playlist: • Meditation Series
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ABOUT ME:
Dr. Lavan Baskaran is a highly experienced Medical Practitioner with over 15 years of service to the NHS and as partner at two thriving practices in Surrey, England.
Dedicated to his profession, with a straight talking, no nonsense passion for people, history, travel and breakdancing (yes, you read that right), Dr. Lavan here shares knowledge and opens dialogues about medical and lifestyle issues through his weekly YouTube channel “Dr Lavan Will See You Now”.
The channel continues to grow from strength to strength, offering information, advice and life hacks to better your health and wellbeing.
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