How To Engage Your LATS Properly?? (QUAH #6) | Lat Pulldown, Dumbbell Pullover & Row | MIND PUMP
How To Engage Your LATS Properly?? (AVOID MISTAKES) Lat Pulldown vs Dumbbell Pullover vs Dumbbell Row.
Do you guys have any tips on developing a good mind muscle connection with the lats??
The lats are tough muscles to feel; can’t see them
Most people suffer from upper cross syndrome
Imbalances #1 then mind muscle connection
Fix the muscle imbalance
Isolate your lats at the beginning of your workout, then move into compound lat exercises
Sal like the straight arm lat pulldown
Adam disagrees lol and suggests dumbbell pullover
Justin wan’t you to get in a stretched hanging position
Isolation movement before a compound movement
When you are trying to feel a muscle, you want to feel it in it’s contracted position not lengthened position
Focus on bringing the chest forward (lat pulldown) | Static Hold
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