WHAT IS TRAUMA AND HOW TO DEAL WITH IT | PSYCHOLOGICAL ZERO #4
This program is intended for people aged 16 and over.
In the fourth episode of "Psychological Zero," Paulina Danielak addresses the topic of trauma, which has become popular on social media. She emphasizes the need for reliable psychoeducation and caution when approaching information available online. She emphasizes that not every difficult life situation leads to trauma, and not all traumatic events result in PTSD symptoms.
Experts:
Agnieszka Jancza - https://agnieszkajancza-psychoterapia...
Joanna Gutral - https://www.joannagutral.pl/
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PAULINA DANIELAK: Psychologist, special education teacher, and cognitive-behavioral psychotherapist currently undergoing certification. She is a certified ACT (Acceptance and Commitment Therapy), TEAM CBT (Level 1), and sports psychologist (AWF) practitioner. She is a member of the Association for Contextual Behavioral Science (ACBS) and the Polish Society for Cognitive and Behavioral Therapy. She develops her passion for psychosomatics through participation in numerous training courses (including Somatic Experiencing®). She conducts workshops and training for companies. She provides psychoeducation and raises awareness on stress reduction, development, and building well-being.
Instagram: / paulinadanielak.psycholog
Website: https://paulinadanielak.pl
Facebook: / paulinadanielak.psycholog
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