7 DAYS CHALLENGE to Lose Weight|20 Min STANDING Beginner Friendly HIIT Cardio Workout (No Equipment)

Опубликовано: 12 Май 2026
на канале: April Han
3,879,702
100k

7 DAYS CHALLENGE! Please do this workout once a day, and try your best to eat healthy, then you will get results in 7 Days! Please comment below how many kg have you lost after 7 days :)

More FREE workout programs
7 DAYS ABS CHALLENGE Program
https://aprilhanfit.com/daily_workout...
28 Days Beach-body Challenge
https://aprilhanfit.com/daily_workout...
7 Days Slim Legs Challenge
https://aprilhanfit.com/daily_workout...

*JOIN THIS CHANNEL TO GET ACCESS TO PERKS:
   / @aprilhanfit  
SUBSCRIBE TO MY 2nd CHANNEL- April Han's Life
   / @aprilhanlife  
FOLLOW ME ON INSTAGRAM @Piecesofapril37
  / piecesofapril37  
Email: [email protected]

❤️The closed captions have been uploaded to all my videos, please turn it on if you need.

#Fitness #Workouts #LoseWeight
Thanks for watching the video Lose Weight in 7 DAYS|20 Min STANDING Beginner Friendly HIIT Cardio Workout (No Equipment)