5 Things to Do After a Workout [4K]

Опубликовано: 24 Март 2026
на канале: MIKE BOREYKO

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9.6k

I want to tell you about some secrets and tricks that are worth doing after training to gain mass or to dry out. These tips will help you recover better and progress more effectively in your training.
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Research:
Meta-analysis of contrast therapy
https://pubmed.ncbi.nlm.nih.gov/23626...
Tart cherry juice
https://pubmed.ncbi.nlm.nih.gov/21233...
https://pubmed.ncbi.nlm.nih.gov/26578...
https://www.ncbi.nlm.nih.gov/pmc/arti...
Active Recovery
https://pubmed.ncbi.nlm.nih.gov/11156...
Dehydration
https://pubmed.ncbi.nlm.nih.gov/18617...
Creatine
https://pubmed.ncbi.nlm.nih.gov/19956...
https://www.researchgate.net/publicat...