How To Grow Thicker Hands (FULL GUIDE)
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Links (in order of the video) Use code "Roger" for 10% off
-0:45 Judo belt : https://www.goldengrip.com/products/a...
-1:45 Thumb war : https://www.goldengrip.com/products/t...
-2:24 Rice bucket : no link just put a few kilos of rice (I used 5 which is about 11lbs)
-3:40 Rubber ball : https://www.goldengrip.com/products/h...
-4:07 Hand grippers : https://www.goldengrip.com/products/g...
-4:32 Hand grippers : Get them from the link above (note : the resistence might be too high for a beginner so look for some easier ones that range from 10-20kg)
-5:09 Bruce Lee machine : https://www.goldengrip.com/products/b...
-5:36 Thick grips : https://www.goldengrip.com/products/t...
-5:48 Thick handles : https://www.goldengrip.com/products/a...
-7:00 Hand grippers : Again I recommend getting some lower resistence ones
-7:59 Thumb war : https://www.goldengrip.com/products/t...
8:20 Pinch block : https://www.goldengrip.com/products/g...
8:51 Armwrestling strap : https://www.goldengrip.com/products/a...