Lymphatic drainage massage techniques
A bit of waffle about the lymphatic system combined with massage techniques designed to encourage movement. The lymphatic system is the body's sewage system. It drains the shit. It is a good idea to make sure it is moving properly. Especially if you are poorly. If you are ill, you need to detox and you need the lymph to be doing its stuff in order to do that.
This video shows you a few key areas which are worth paying attention to, areas that often get blocked...
I have been pretty poorly and these massage techniques helped loads. I hope they help you too...
ps. I did them most days