Low-CARB super PROTEIN mousse HEALTHY cake. HEALTHY recipes for weight LOSS
Hi! My name is Lena. I make healthy desserts without sugar!
Today I will show you an interesting healthy recipe! You will learn how to make a super protein mousse healthy cake. This cake will appeal to those who follow the amount of protein in the diet, and everyone who likes airy, melting desserts in their mouths. It is not difficult to prepare it, and the result is always delicious and beautiful! This low-calorie cake will be a great dessert for weight loss! Lose weight delicious! Let's cook smart sweets! It will be delicious and useful!
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Calories 91.2 Protein 12.3, Fat 1.8, Carbohydrates 5.6
Cake weight 560 g
Diameter 16 cm
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Ingredients for the cake:
1 Egg
Yogurt 45 g
Green buckwheat flour 25 g
Protein 20 g
Cocoa 8 g
Sweetener 2 g
Soda 3 g
Salt 0.5 g
Ingredients for impregnation:
Water 25 g
Lemon juice 25
Sweetener 4 g
Ingredients for mousse:
Gelatin 6 g
Water 36 g
Protein 10 g
Water 75 g
Soft cottage cheese 130 g
Sweetener 10 g
Lemon juice 6 g
Ingredients for the glaze:
Gelatin 4 g
Water 24 g
Yogurt 50 g
Berry puree (I have cranberry) 35 g
Sweetener 3 g
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