Undo Hours of Sitting — 15 Min Heart Opening Yoga (Chest & Shoulders)
This 15 minute heart opening yoga flow is designed to help you undo hours of sitting, improve posture, and release tension in your chest and shoulders.
If you spend a lot of time at a desk or on your phone, this gentle but effective sequence will help you feel more open, mobile, and aligned in your body.
We’ll move through a calming flow focused on chest expansion, shoulder mobility, and upper back release, perfect for daily use or as a reset after long periods of sitting.
What this class helps with:
– Tight chest and shoulders
– Rounded posture
– Upper body stiffness
– Desk-related tension
No equipment needed. Just press play and follow along.
If you enjoyed this flow subscribe 👉 @The.YogiCat.Studio for more yoga flows, mobility routines, and at-home movement practices.
Music Credit:
Song: "Helen 2"
by Nikos Spiliotis
(CC BY-ND 3.0)
@nspiliotis
Direct link to the song:
• Nikos Spiliotis - Helen 2 | Lofi Ambient C...
#yoga #heartopener #posture #mobility #yogaflow #stretching