Aerobic Exercise & Stretching in Your Chair - 30 minutes
Get your heart rate up and have fun with these movements as you exercise your whole body and importantly your heart! All while sitting in your chair.
Perfect for senior citizens and people with neurological disorders such as Parkinson's Disease, MS, ALS.
#GetFitWhileYouSit
#ControlYourBalance
www.controlyourbalance.com @controlyourbalance9936